Diario de tenax661, 10 jul. 20

From 283ish to 216 today. 5 month weight drop. Feeling good! My osteo arthritis knee was acting up Wed during my walk but on the opposite side of where the issue is though. I thought my daily walks might be off track but thankfully it was pretty much fine yesterday! 

Wow can really see the loss ! Happy and proud of ya 

Thank you so much! 

You look great Tenax661. I'll bet you feel more flexible, have better balance and are stronger with all your walking and dumping so much weight. 

Thx Trillium. Most noticeable on my arthritic knee! Definitely feel "lighter" and I think I sleep less because of it (energy?). Still do my "night walks" and then look for excuse to get another during the day too (to get a lottery ticket today, for example) 

You are doing an amazing job!!! 💪🏻👍🏻  

Thank you!