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gonna start training next week along with the change in eating
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107,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 52,69g | Prot: 103,58g | Carbh: 163,81g.
Desayuno: Malted Drink Powder Mix (Natural) . Almuerzo: Snack a Jacks Salt & Vinegar (22g), Tesco Fat Free Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions , Aldi Sweetcorn, John West Tuna Chunks in Brine (56g), Baked Sweetpotato (Peel Not Eaten). Cena: Aldi Sirloin Steak, Broccoli, Tesco Frozen Green Beans, White Sauce, Onions, Morrisons Button Mushrooms. Pasa Bocas / Otros: Nobby's Sweet Chilli Flavour Coated Peanuts, Snack a Jacks Salt & Vinegar (22g), Go Ahead! Yoghurt Breaks - Forest Fruit. más...
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Perdiendo 0,5 kg a la Semana
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