Diario de 2ManyCurves, 07 sep. 13

Only made it 8.5 miles today. Boo. I did not consider just how hot it would get or how burned I would get with the sun beaming down on the pavement. Looking forward to a little cooler weather with fall and being able to make my ten mile road hike.

Ver Calendario de Dieta, 07 septiembre 2013:
878 kcal Grasa: 36,60g | Prot: 30,96g | Carbh: 120,54g.   Desayuno: Cheerios, Milk (Nonfat). Almuerzo: sliced apples, peanut butter & chocolate. Cena: Pomegranate Vinaigrette, Apple Pecan Chicken Salad (Half-Size). Pasa Bocas / Otros: G2 Thirst Quencher - Orange. más...
3421 kcal Ejercicio: Caminar (Moderado) - 5/kph - 4 horas, Durmiendo - 20 horas. más...

   Apoyo   

Comentarios 
I wish I could still go for walks. I used to really love walking. Now I can't even walk half a block before I need to stop and catch my breath. I'm hoping that with my weight loss, I can get a little bit more wind in these damaged lungs. Take that 8.5 and just commit to a little further the next time. Good for you on the walking though!! I never thought I'd say I'm looking forward to a little bit cooler weather myself!! Keep up the good fight, you are doing great!!  
07 sep. 13 por el miembro: pumakitten
Thank you!!! When I started walking about a year and a half ago, I could barely make it a block and a half without having to stop. I stopped a few times yesterday...once at 4.5 miles and then a few times after I had reached the 6 mile mark. The sun was just unbearable. And, my face, chest and arms are now a bright pink today. I'm normally have a fairly dark complexion. However, the err of my ways dawned on me last night. I've been taking antibiotics the last few days....which apparently is not good to mix with sun exposure.  
08 sep. 13 por el miembro: 2ManyCurves
You're right, antibiotics and sun lead to a nice burn!! If you have any white or cider vinegar, use that on your sunburn, It will take the sting out. I've always used that, and my mom used it on me when I was little and got a dose of too much sun!! Do you have anywhere to walk indoors?? I used to walk at the mall here when it got really hot, or when it was snowing. I really prefer the outdoors, but sometimes you have to compromise!! I hate using a treadmill!! I can't have one here anyway, I've got cats. The last time I had a treadmill here I had to keep an eye out that no one got underneath it or stuck on or in it while I was trying to get some exercise on it!!! I ended up giving it to my neighbor..lol!!  
08 sep. 13 por el miembro: pumakitten
Nope. The closest mall is over an hour away. I prefer walking outside anyway. The natural rolling hills make an average walk very challenging. Going to try the cider vinegar for the burns. Thanks for the tip! 
08 sep. 13 por el miembro: 2ManyCurves

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de 2ManyCurves


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.