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aku udah semingguan makan cuma 600-700 kalori. padahal tau itu ga bagus, tapi rasanya makan 600kal aja bb udah berasa naik 2kg. kemarin coba makan sampai 800kal, berasa diet gagal total. gmn caranya biar bisa normal lagi coba:(
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783 kcal
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Grasa: 27,19g | Prot: 43,50g | Carbh: 89,74g.
Desayuno: Fried Egg, Meatless Fried Rice. Almuerzo: Shrimp Chips (Tapioca Base), Cassava Fries, Cooked Yellow Corn (Canned), White Rice, Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast. Cena: Egg Omelet or Scrambled Egg, Cooked Mushrooms, Nasi Putih, Finna Sambal Pedas, Fried Chicken Breast No Coating (Skin Eaten). Pasa Bocas / Otros: Jack N Jill Cloud 9 Chocobiz. más...
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2493 kcal
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Ejercicio:
Lavar Platos - 40 minutos, Correr - 10/kph - 30 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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