Diario de harikuh, 13 jul. 20

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Full body workout

Ver Calendario de Dieta, 13 julio 2020:

2811 kcal

Grasa: 50,71g | Prot: 154,44g | Carbh: 428,04g. Desayuno: INDOMILK Good To Go (Banana - Strawberry), Telur Rebus Lunak, Bubur Ayam. Almuerzo: Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) , Tempe Goreng, Sayur Bening Bayam, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). Cena: Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) , Bakso Daging Sapi, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) . más...