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1359 kcal
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Grasa: 42,05g | Prot: 36,52g | Carbh: 210,95g.
Desayuno: Tesco Blueberries, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries. Almuerzo: Cucumber (with Peel), Tesco Red Pepper, Tesco Chickpeas in Water, Cherry Tomatoes, Yellow Sweet Peppers, Olive Oil . Cena: Sainsbury's So Organic Black Beans, Brown Rice (Long-Grain, Cooked), Coleslaw , Aldi Ciabatta Rolls , Asda Jackfruit in Water, Heinz BBQ Sauce. Pasa Bocas / Otros: Tetley Peppermint Tea, Oreo Cookie, Puff Pastry, Kiwi Fruit, Honeydew Melons, Nectarines , Oranges , Tea with Milk. más...
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1845 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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