Diario de jnix911, 13 jul. 20

Muscles not only comprise what we see on the outside, but also involve what's inside of us!

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1915 kcal

Grasa: 66,50g | Prot: 201,00g | Carbh: 128,00g.   Desayuno: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Ready Nutrition Protein Water, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Ready Nutrition Protein Water. Almuerzo: Chicken of the Sea Infusions Basil Tuna, Trader Joe's Clementines. Cena: Dole Spring Mix Salad, Hormel Mary Kitchen Corned Beef Hash, Dannon Light & Fit Greek - Vanilla. Pasa Bocas / Otros: Delish Bacon Jerky, Finaflex Keto Hydrate: Keto Punch. más...

3355 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Pesas - 10 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...