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dontwant2befat
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29 oct. 08
Diario de dontwant2befat, 29 oct. 08
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Feeling much better today. Maybe I can concentrate and get something done at work today. Still have a cough but not to bad.
Got to the 24 hour gym on Monday and signed up. I think I am really going to like it. I had intended to go early yesterday morning but was so tired so opted to sleep. So, instead I went last night at 9:00 and walked the treadmill for 30 mins. It is nice to have the freedom to come and go as I please and I had the whole gym to myself which was really nice. I signed a three year contract to get the lower monthly price so I better get my butt in gear and get dedicated to going even if it is at 9:00 every night. I must say I did sleep a lot better and I didn't have any leg cramps last night like I usually do.
Well hope all is going good for all you FS's and have an awsome productive day.
Ver Calendario de Dieta
, 29 octubre 2008:
4542 kcal
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas.
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Yayaya!! Way to get to the gym and make it work for ya!! You keep on kickin' butt, baby!! AWESOME!
29 oct. 08 por el miembro:
bullytrouble
Great job on joining the gym and getting that walk in. Keep up the good work. You are doing awesome.
30 oct. 08 por el miembro:
gug
Joining that gym sounds like a great idea for you. And sleeping better is sure a great motivator! Enjoy it!
30 oct. 08 por el miembro:
nikeit
good job getting signed up and sleeping better is probably a very welcome relief. Getting a good nights sleep is so important to both our physical and mental well being. Exercise seems to help with lots of things.
30 oct. 08 por el miembro:
Janelleas
Great job on the 3yr committment!
30 oct. 08 por el miembro:
bethru
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