|
Stayed the same, but that was expected four good days followed by daughter birthday long weekend of cake. Must do better. Be safe everyone!
|
85,3 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
1100 kcal
|
Grasa: 29,60g | Prot: 56,21g | Carbh: 149,27g.
Desayuno: Marmite Marmite, Flora Light, Warburtons Gluten & Wheat Free Brown Bread. Almuerzo: Branston Pickle, The Laughing Cow Light Cheese Triangle, Marmite Rice Cakes. Cena: Cherry Tomatoes, Tesco Free From Fusilli Pasta, Sainsbury's Smoked Mackerel Fillets. Pasa Bocas / Otros: Bananas , Fat Free Greek Yoghurt, Nescafe Instant Coffee, Tesco Low Calorie Sweetner, Alpro Soya Unsweetened Soya Milk. más...
|
|
2274 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
|
peso estable
|