Diario de loosinisfun, 05 nov. 08

day 519...GOOOOOOD WEDNESDAY MORNIN FS!!!!!...woke up stiff an sore this morning...gonna take the day off from walkin...might just get on the floor an try to do some movements of some kind..i really think its the weather changin tomow....hate to take the day off from walkin...cause the weather is changin tomow with rain movin in..and colder weather...but i kno when my body says it needs to take a break, then i need to listen to keep from injuring myslf...gonna rake leaves this afternoon...no choice ther, already made plans to help the neighbor, an that way i can get mine picked up as well...really to early in the year to mess with them, the trees are still full of colored leaves, but neighbors yard is full...very few in our yard...well gonna get on the floor an get a workout started...mabye that will make me feel like i can get a short walk in...who knows...lol...

have a great day!!!!

addon...just got up again...ended up layin on the bed with heating pad on my shoulder an knee to easy up the aches...feelin better now...ended up going bck to sleep an sleepin another hour or so...but now im up an just gonna laz around today till this afternoon when i rake some leaves with neighbor...

---

1369 kcal

Grasa: 64,43g | Prot: 101,35g | Carbh: 104,05g.   Desayuno: banquet brown'n serve sausage links, skim milk, hard egg, pro complex protein shake, water. Almuerzo: veggie soup, turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread. Cena: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss. Pasa Bocas / Otros: banana, Gela Delight gelatin dessert(jello). más...