Diario de Liv Lite, 27 jul. 20

💖Welcome to Motivational Monday! Final week of July; I know I haven't been working on my summer challenges but I am plugging away, doing the basics, and the pounds are finally dropping a bit. It does help that I don't feel so hungry in the heat. 🥗

Today, give yourself a big hug! 🤗 This whole weight loss journey is about regaining health, right? Do you overfeed your loved ones: family, children, friends, or pets? Why, then, would you overfeed yourself? Only love is love; food is just fuel to live your best life. I get it: there can be dopamine hits & comfort, but that's feeding a psychological void, not fuelling the body. Trust me, I know how I got to 355 pounds! Please love yourself to health, my friends. 💟

😎It's almost August long weekend time! Enjoy! ☀️

Have the most fantastic summery, love-filled, clean food-fuelled, moving & grooving, week yet!!!!! ❤️🥗

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770 kcal

Grasa: 20,71g | Prot: 93,78g | Carbh: 66,32g.   Desayuno: Mushrooms, Green Peppers, Sweet Onions, Ketchup (Low Sodium), Bick's Dill Pickles 50% Less Salt, Compliments Egg Whites. Almuerzo: Vega All in One Nutritional Shake, Compliments Frozen Raspberries, Organika Enhanced Collagen. Cena: Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Whey Gourmet Protein Shake. Pasa Bocas / Otros: Progressive Vegegreens, Powerade Zero, NOW Whole Psyllium Husks, President's Choice Chia Seeds. más...

3530 kcal

Ejercicio: Tienda de Comestibles - 15 minutos, Permanecer de Pie - 1 hora y 15 minutos, Caminar (Lento) - 3/kph - 45 minutos, Lavar Platos - 15 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas. más...