Diario de Holly-122, 27 jul. 20

I made these Jammie dodger blondies - a treat on a Saturday! Recipe from Janepatisserie.com

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1109 kcal

Grasa: 34,43g | Prot: 62,72g | Carbh: 129,39g.   Desayuno: Tea with Milk and Sugar, Sainsbury's Chia Seeds , Red Raspberries, Asda Low Sugar Multigrain Nutty Granola , Tesco Blueberries, Alpro Vanilla Yogurt. Almuerzo: Warburtons Protein Bagel, Poached Egg (with Salt), Linda McCartney Vegetarian Sausages. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Skewers. más...

1438 kcal

Ejercicio: HIIT - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...