Diario de dontwant2befat, 05 nov. 08

Perfil de dontwant2befat | < Entrada anterior |Entrada siguiente >

I have beem working out like crazy and have been eating faily well and the scale has refused to move. O Well. I must say that I have felt alot better mentally, physically, and spritually this week then I have in along time. I think this excersie thing works. I wish I had realized this a very long time ago. While I don't neccessarily like the physical part of the working out I really enjoy the sense of accomplishment and how it makes me feel after it is over. Well hope you are all having an awsome week.

Apoyo

Comentarios

Take your measurements or look at how your clothes are fitting. I had a friend who exercised like crazy and didn't lose weight for months. But she went down 4 sizes. Great job on the exercise. It's one of the most important ingredients for keeping the weight off when you get to goal.

05 nov. 08 por el miembro: Suzi161

It took me months too to lose weight but I did lose inches almost immediately-well after 2 weeks, which in my book was a great achievement. I too look at exercise as a mental/spiritual restorative. I am not coordinated and hate to sweat and generally feel awkward exercising BUT I also feel better-more relaxed, energized and self-satisfied afterwards. Keep it up-you are a great inspiration to your team mates!

05 nov. 08 por el miembro: Densible

The most important thing is that you are feeling so much better - the rest will follow...great job working out!

06 nov. 08 por el miembro: nikeit


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de dontwant2befat

Ver la Historia Completa

Diario de dontwant2befat, 05 nov. 08

Enviar un Comentario

Peso Histórico de dontwant2befat