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I had a tooth extracted and went off plan for a few days (slept alot and ate ice cream) and still dropped! Weird?
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98,3 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 30,3 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 59,24g | Prot: 67,29g | Carbh: 187,58g.
Desayuno: Chobani Chobani Complete Strawberry Cream, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Almuerzo: Birds Eye Beef & Broccoli Bowl, Raspberries. Cena: Pompeian Red Wine Vinegar, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Domino Sugar Granulated Sugar, Chick-fil-A Chili Lime Pepitas, Ocean Spray Craisins Dried Cranberries, Lemon, Arugula Lettuce, Better than Bouillon Vegetable Base, Red Onions, Sweet Potato, Earthly Delights Italian Pearled Farro. Pasa Bocas / Otros: Cold Stone Creamery Strawberry Ice Cream (Like It), Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Iced Coffee Unsweetened (Grande), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. más...
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4036 kcal
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Ejercicio:
Ducharse - 15 minutos, Cocinar - 20 minutos, Trabajo - 7 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Lectura - 4 horas, Durmiendo - 8 horas, Descansando - 35 minutos, Ver TV - 1 hora, Caminar (Lento) - 3/kph - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 2 horas. más...
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Perdiendo 0,7 kg a la Semana
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