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day 522...GOOOD MORNIN EVERYONE!!!!...gettin ready to head out this morning for a trip outta town...so not gonna get my exercise in like i usually do...kinda bummed about that, but i kno i will be gettin it thru out the day walking around...so gonna do my best and hit it again tomow...i did wake up alittle sore, but nothin like i expected..wont take much to work off the soreness today...so hope everyone has a great day...catch you again tomow morning...have a greattttttt day!!!!
ps...was on the scales this morning as i was curious...and that extra weight i had yesterday is down today, so hopefully in 7 days or less i can record another loss...i can do this...i kno i can for sure now...i feel better about my journey once again...i see myslf gettin the weight off and moving onward once again!!!!!
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846 kcal
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Grasa: 17,22g | Prot: 100,54g | Carbh: 78,00g.
Desayuno: lite nonfat yogart, skim milk, chicken breast, pro complex protein shake, water. Almuerzo: turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread. Cena: turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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4830 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 18 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, morning situps - 20 minutos, afternoon ab crunches - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 56 minutos, 6 am morning walk - 26 minutos. más...
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