Registro de peso (no entrada de diario) del 03 agosto 2020
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73,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2259 kcal
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Grasa: 63,61g | Prot: 190,12g | Carbh: 176,94g.
Desayuno: Copella Cloudy Apple Juice, Lizi's Granola, Total 0% Greek Yoghurt, Asda Whole Milk, Blueberries, Raspberries, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha, Alpro Unsweetened Almond Milk. Almuerzo: Tesco Sweet Potato Mash, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions, Tomato Paste, Garlic, Coconut Oil, Red Sweet Pepper. Cena: Sainsbury's Ready Mashed Potato, Carrot & Swede, By Sainsbury's Chicken Madras. Pasa Bocas / Otros: Tesco American Style Mustard, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Protein Cheese, Heck Chicken Italia Sausages , Halo Top Chocolate Dessert, Bombay Sapphire Gin. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Jiankov
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