Diario de Holly-122, 04 ago. 20

Different day, same breakfast! 5 raspberries, 1 kiwi, handful of blueberries, handful of pomegranate seeds, 4 tablespoons of alpro plain yoghurt, a sprinkle of chia seeds and 35 grams of multi grain & nut granola! 410 calories

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805 kcal

Grasa: 30,35g | Prot: 26,71g | Carbh: 103,05g.   Desayuno: Alpro Soya Plain Yoghurt, Asda Low Sugar Multigrain Nutty Granola, Tea with Milk and Sugar, Kiwi Fruit, Sainsbury's Chia Seeds, Tesco Blueberries, Red Raspberries. Almuerzo: Thorntons Caramel Squares, Poached Egg (with Salt), Tesco Finest Rye and Mixed Seed Sourdough Bread. más...

1466 kcal

Ejercicio: HIIT - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...