Diario de loosinisfun, 11 nov. 08

day 525...good tuesday morning everyone!!!...im up at 328am...hate this new sleepin schedule...dont kno why i cant get use to the time change an adjust to that extra hour...so just gonna make the most of it today an hit the gym earlier...mabye get a longer workout in today...start building my time on the elliptical bck up again...right now im using a efx model of elliptical..its an older model with stationary arms, but thats ok..im gonna use it for 3-4 weeks, then i will change models and get a different workout using my arms on the next one...i feel like i did when i first started my exercise routine...the drive an motivation are back in full force, and im completely focused on gettin to the next mini goal again...its been a fast year since i started...well more then a year...but still a fast one...and im lookin forward to next summer all ready and being in smaller size clothes then i am now...i tried on the 42 jeans again yesterday...so close to being able to button them...hoping by thanksgiving or xmas to be in them...and if it takes till xmas to get in them thats ok...cause if it takes that long to get into them...i should be at my mini goal and resettin that again...yeap, im ready to move onward an downward once again an reset my mini goal ...im thinkin just going 10 pounds after this one as the weight does come off slower once you get so close...seems like its took forever to get this 15 pounds off...and alot of that was me going from cardio cause i had injuries to weight lifting...i have been thinkin of doing weights on the weekend at the gym when im takin days off from cardio...that way i could still go an get a workout of some kind...and usually on the weekend there are fewer people in ther...so more alone time with less interruptions...less time waiting on equipment...right now just thoughts...i do kno i want to get my workouts bck up to around 2 hours a day...last night was thinkin doing the one in the morning and then another one after lunch...try an not get on the treadmill at all...give my knee the rest it needs from walkin...as hard as it is to take the time off...as i do really miss my morning walks...but at the same time i dont want to make it worse, an have to stay off it completely..so taking time off from walking or being on the treadmill is a must....39 this morning and rain is moving into the area today, so not sure whats in store to keep me occupied today...was gonna blow the leaves to the front of the house, but that will have to wait now...as its suppose to rain for like 2 or 3 days...THEN...and only the weather man knows for sure and then its only if it gets cold enough, and it hits the ground...lol...weather man said chance of snow on saturday...hoping hes WRONG!!!!!....im just not ready this year for winter...i was enjoyin the nice weather to much...hated to see it leave...o well...all part of livin in the midwest....well need to get up an moving if i want to make it to the gym by 430am...so hope everyone is doing great!!!! have a great day... catch you all later today!!!

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981 kcal

Grasa: 28,17g | Prot: 110,65g | Carbh: 75,57g.   Desayuno: banana, banquet brown'n serve sausage links, cheerios, pro complex protein shake, water. Almuerzo: wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Cena: 100% Whole Wheat Bread, country crossings singles swiss, turkey breast lunch meat. Pasa Bocas / Otros: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello). más...

4975 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas y 25 minutos. más...