Diario de loosinisfun, 12 nov. 08

day 526...GOOOOOD MORNIN EVERYONE!!!...Yeap 330am and im up ...rested and ready to get this day started once again...have been improving on the elliptical each day...last year when i was using it i was doing a hill program, with a resistance of 12 for an hour...yesterday i was up to 33 min, hill program and resistance of 7..so each day i add to it...an then i get on the bike for 25-30 min ...eventually i will be up to 1 1/2 hour workout in the morning...hopin that will kick the flab off...i kno that most of you that do exercises know how to do them and for those that are lookin for different ones..i get a newsletter from workoutpass .... click here to the site ...you can have it come to your email box and each day it shows you like 4-5 differnt workouts i think ive had like 14 newsletters so far...and alot of them are exercises that take nothing more then you doing them...welp...anyways...after my morning workout...didnt do anymore exercise...ended up cookin soon as i came home and got that over with for 3-4 days..so now its just up to me to pick what i cooked up...to stay on track...not sure what today holds...i was gonna try an start doing 2 gym workouts a day, but i was so tired yesterday after my workout, i decided mabye doing 2 might be put on hold for a week or 2...till i get built up to my morning workout....i did almost go walkin yesterday, but then decided that if i did i would be defeating the purpose of taking time off from doing extra walkin..so ended up just restin the rest of the day...once you get use to execising, sometimes its hard not to try an get the extra movement in thru the day...or it is for me anyways...ive just become so much more active since i started this journey...i no longer like to just sit around and kill time watchin reruns on tv...id rather be up an moving and burnin off the calories...so thats why im thinkin of doing 2 gym workouts once my body can take it...well...need to get up an eat that all important first meal..so my body is ready to burn more calories in a few...so hope everyone has a great day!!!!

35 min on elliptical...8 resistance..hill program
10 min on stationary bike with moving arms..
20 min on recumbant bike..hill program..7 resis...
idea is to keep challenging the body..keep it guessing..

“Many of life's failures are men who did not realize how close they were to success when they gave up.”
Thomas Edison

---

745 kcal

Grasa: 13,68g | Prot: 106,28g | Carbh: 44,20g.   Desayuno: chicken breast, skim milk, cheerios, pro complex protein shake, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Cena: 1/2 kraft mayo, 1/2 water, lettuce. Pasa Bocas / Otros: turkey breast lunch meat, hard egg, banana, Gela Delight gelatin dessert(jello). más...

4908 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 35 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 35 minutos. más...