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1067 kcal
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Grasa: 29,41g | Prot: 35,78g | Carbh: 168,92g.
Desayuno: Asda Pumpkin Seeds, Morrisons Sunflower Seeds, Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Dried Cranberries, Harvest Morn Porridge Oats. Almuerzo: Sun-Dried Tomatoes , Hummus , Cos or Romaine Lettuce, Beetroot, Tomatoes. Cena: Broccoli , Baby Corn, Snow or Sugar Snap Peas , Aldi Sweet Chilli Sauce, Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Dried Whole Sesame Seeds, Broccoli, Aldi Bean Sprouts. Pasa Bocas / Otros: Hummus , Sun-Dried Tomatoes , The Foodie Market Chia & Oat Crispbreads, Oranges, Grapes, Strawberries, Tea with Milk. más...
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1969 kcal
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Ejercicio:
Pedestrismo - 1 hora y 11 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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