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Pleasantly surprised at my energy level this morning after a weekend of not dieting. Equally surprised at the weight loss. Period started, so expect weight gain.
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127,1 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 47,7 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 35,44g | Prot: 122,36g | Carbh: 190,21g.
Desayuno: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Lipton Black Tea Bags, Kashi GOLEAN Original Cereal. Almuerzo: Baked or Broiled Salmon, Salsa, Beet Greens, Swiss Chard, 1% Fat Milk. Cena: Cooked Green Cabbage (Fat Not Added in Cooking), Publix Onions, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Red Tomatoes. Pasa Bocas / Otros: Grapes, Smucker's Strawberry Jam, Honey, Chobani Nonfat Plain Greek Yogurt (Container), Pears, Boots Mixed Nuts & Raisins. más...
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3577 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Compras - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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