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Glaz3ddonut
Diario
11 ago. 20
Diario de Glaz3ddonut, 11 ago. 20
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Have strep and a abundance of nasal drip which has ruined my appetite. Been out of the gym since last Saturday and obviously lost some water weight. I got to train yesterday so that’s a plus.
67,2 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 agosto 2020:
1827 kcal
Grasa: 41,30g | Prot: 135,49g | Carbh: 248,65g.
Desayuno:
Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread.
Almuerzo:
Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Mission Foods White Corn Tortilla.
Cena:
Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets.
Pasa Bocas / Otros:
Bodyarmor Lyte, Dole Orange Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Fairlife Chocolate Milk, Elevation Protein Powder.
más...
3754 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Perdiendo 0,7 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Hope you feel better soon!!
11 ago. 20 por el miembro:
newnamewhodis
Thanks newname. I feel a lot better than I originally did lol so there’s that.
11 ago. 20 por el miembro:
Glaz3ddonut
What have you done to relieve pain in your lumbar? Or just lift through the pain? I just have a L3-L4. Sitting and trucking really sucks sometimes. Stretching your sciatic nerve helps? I feel like my legs are so weak and was a runner at one time.
20 oct. 20 por el miembro:
66Pack
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