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I have been in P3 for 2 & 1/2 weeks now and I have been hovering just over the 2 pound limit since I got off P2. I did 4 correction days in a week and 1/2 and was starting to get quiet frustrated. I would do a steak day and the next day after eating cautiously normal I would gain the weight I lost back. I finally gave up on steak days and just starting counting calories. I tried to keep it around 1600-1800. This worked, I went from 164.4 to 164.0 to 163.2. But the third day I only ate 1600 calories (with plenty of protein) and I was the same weight, I know something was up. This is my fourth round of HCG and P3 has become increasingly harder each time I do the diet. I think its because I didn't wait the recommended time between rounds (although it was a longer period of time between each round) and I've lost 60.2#s since April. I've also been noticing that my scale has been acting up with discrepancies in weight from time to time. Once night I weighed myself out of curiosity and I couldn't get the scale to give me the same number. It kept jumping around 3-5 pounds and this worried me. Have I been doing unnecessary steak days? (oh no) Needless to say I bought the highest rated scale in my budget and all it does it tell me my weight. My old scale was 3 pounds off. Today was the first morning weighing in on my new scale I am at my LDW. I hope to stabilize under my LDW in the future but heres hoping. Morally of the story is when in doubt check on another scale.
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1879 kcal
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Grasa: 87,07g | Prot: 135,99g | Carbh: 149,77g.
Desayuno: chicken mozzarella artichoke garlic sausage, butter, Sprouted Sourdough Bread, Imported Smoked Gruyere Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), red bell pepper, egg whites, onions, egg. Almuerzo: Pineapple, subway club. Cena: prosciutto, butter, scallops, fat free sour cream, cauliflower, cream cheese. Pasa Bocas / Otros: whipped cream. más...
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