|
Week 2, Day 3.
Struggling to up the calories I take in without going wild. While I was losing too fast, I felt no hunger but this balance is hard...
Extended my walk-jog-walk routine to 4 miles without too much trouble. The problem was actually stopping myself from trying to do too much.
|
2863 kcal
|
Grasa: 56,51g | Prot: 108,10g | Carbh: 400,68g.
Desayuno: water, Toasted Whole Wheat Bread, milk. Almuerzo: Garlic and Herb Philadelphia, Toasted Whole Wheat Bread, Pea and Ham Deli Soup. Cena: sea salt, black pepper, carrefour smoked salmon, penne. Pasa Bocas / Otros: Breadsticks with Rosemary, Beer, Apple, banana, water, Orange Juice and Water, coffee, pear. más...
|
|