Diario de Paige E, 13 nov. 08

I think the thing I miss the most about Atkins is dessert. I have always had a really bad sweet tooth. So I usually try to keep a few things around that I can use as treats. Yesterday I found Russell Stover sugar free candies - particularly the toffee pieces.

I have a new love in my life.

I had a couple after dinner tonight and I felt completely satisfied. Only 1 carb EACH!!! That's awesome!! Once again, I feel like I can do this. Sometimes that feeling is so far away. But when I find a great treat that I can have without guilt, I really feel good. And successful.

I did have three Doritoes this afternoon - I forgot I was being good again. But I don't feel too guilty. Its such a reflex sometimes - and when it is a "retraining" issue, there should be no guilt - just awareness. Once I was aware, I stopped.

Its been a good day.

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576 kcal

Grasa: 55,58g | Prot: 20,30g | Carbh: 1,68g.   Desayuno: coffee, butter, cheese, heavy cream, egg. más...