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Gym session this morning and 5k this afternoon. I've earned this! 601cals of yummy!
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1614 kcal
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Grasa: 70,40g | Prot: 112,79g | Carbh: 118,44g.
Desayuno: Butter (Salted), Egg (Whole), Allinson Scandalous Seeds Wholemeal. Almuerzo: Nando's Perinaise, Cherry Tomatoes, Sainsbury's Naturally Sweet Sweetcorn in Water, Marks & Spencer Hot & Spicy Chicken Tenders. Cena: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Mature Cheddar Cheese, Sainsbury's Tomato & Mascarpone Sauce, Mushrooms, Tesco Broccoli Florets, Sainsbury's Potato Gnocchi. Pasa Bocas / Otros: Nectarines, Post Workout Shake, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. más...
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