Diario de mrgrumpybadger, 15 ago. 20

Well, knew it was going to happen, 2 weeks holiday one of which was in York with all its chocolaty goodness. Could have been worse, hopefully a couple of weeks sticking to my calorie allowance and rowing everyday will help sort me out.

115,9 kg Disminuído hasta ahora: 28,7 kg.    Aún para ir: 21,3 kg.    Dieta seguida: Bien.

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1219 kcal

Grasa: 38,86g | Prot: 65,53g | Carbh: 142,40g.   Desayuno:  Coffee with Semi-Skimmed Milk, Sainsbury's Runny Honey, Tesco Porridge. Almuerzo:  Cheese Pizza. Cena: Quorn Bolognese. Pasa Bocas / Otros:  Tea with Semi-Skimmed Milk, Ringtons Ginger Snaps. más...

608 kcal

Ejercicio: Remo - 35 minutos, Samsung Health - 23 horas y 25 minutos. más...