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august 16, weight 163.2. My other scale says 161.2. avoiding breads and extra carbs has paid off. Maybe 162 won't be so far away. Blood sugar 123 this morning but I took 1/3 a glypizide last night. That makes a difference.
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761 kcal
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Grasa: 42,39g | Prot: 70,49g | Carbh: 22,11g.
Desayuno: Silk Unsweetened Soymilk, Nectarines, Almonds, Roasted Potato, Egg, Great Value Baked Ham, Cookie, Fage Total 2% Greek Yogurt (170g). Almuerzo: Beef Steak. Cena: Mixed Salad Greens, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). más...
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