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1410 kcal
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Grasa: 53,42g | Prot: 72,30g | Carbh: 161,88g.
Almuerzo: Mozzarella Cheese, Green Sweet Pepper, Tesco Wholegrain Cous Cous, Boiled Egg, Tomatoes, Carrots , Spinach , Asparagus , Olive Oil , Mushrooms . Cena: Reduced Fat Milk, Bulk Powders Pure Whey Protein Chocolate, Bananas, Blueberries, Asda Cocoa. Pasa Bocas / Otros: Co-Op Sea Salt and Black Pepper Scalloped Crackers, Philadelphia Caramelised Onion Soft Cheese, Walnuts, Almonds . más...
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2415 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de sritaanonima
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