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I love this breakfast, plain greek yogurt with half cup frozen blueberries. The berries made me slow down and enjoy it because they had to be chewed. I added 1 tsp. chia seeds, 1 tsp.flax seed, 1 tsp.hemp seeds. Trying to get some extra nutrition were I can.
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99,1 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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peso estable
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