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Keto, less than 50 carbs, less than 2200 calories and moderate outdoor Excercise.
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152,2 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 29,8 kg.
Dieta seguida: Bien.
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1565 kcal
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Grasa: 110,61g | Prot: 93,35g | Carbh: 47,50g.
Almuerzo: Corn Tortilla, Beef. Cena: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Great Value Sharp Cheddar Cheese, Butter , Mashed Cauliflower. Pasa Bocas / Otros: Birds Eye Mashed Cauliflower , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Wonder Enriched White Bread. más...
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Perdiendo 2,9 kg a la Semana
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