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OK I started TOM today in a big way ugh no wonder I've been feeling so crappy! I go see the OBGYN on Jan 5, 2011 to talk hysterectomy! I can't wait! I'm so sick of having TOM every 10 or so days!!! UGH no wonder I'm not losing weight and going up and down! I figured out I'm allergic to my wonderful flax and nut granola it has wheat bran in it and I'm allergic to wheat. Of course this is AFTER buying 8 bags of the stuff! at over $7 a bag! So I'm eating it or selling it but not throwing it away. I'm tired and crampy and cranky so going to cuddle with my hubby then go to bed around 9:30-10
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2618 kcal
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Grasa: 176,12g | Prot: 179,32g | Carbh: 80,43g.
Desayuno: Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: Dry Roasted Macadamias, Giant Beef Stick, Chocolate Whey Protein, Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon. Cena: american cheese, ground beef lean, wendy's avacado ranch dressing, jack in the box side salad. Pasa Bocas / Otros: Sugar Free Peanut Butter Crunch, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. más...
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3625 kcal
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Ejercicio:
Sentado - 5 horas, Permanecer de Pie - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora, Durmiendo - 9 horas, Descansando - 1 hora. más...
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