So I've done a good job of getting a lot of the sugar out of my diet for some time now. I have to get it into my head that refined carbs are nearly as bad. That's going to be the trick.
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100,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 30,1 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 66,05g | Prot: 78,49g | Carbh: 156,84g.
Desayuno: Subway 6" Black Forest Ham, Egg White & Cheese. Cena: Meatless Quesadilla with Cheese, Corn, Egg Roll with Beef and/or Pork. Pasa Bocas / Otros: Olives, Martini. más...
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Perdiendo 0,5 kg a la Semana
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