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Yay! Only increased by a few pounds during my holiday, despite much cider drinking and ice cream eating - and managed to shift the lot this week being back 'on the wagon'. Now to reset my target...
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75,5 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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2984 kcal
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Grasa: 55,86g | Prot: 56,69g | Carbh: 318,76g.
Desayuno: Semi-Skimmed Milk, Cornflakes, Coffee. Almuerzo: Tesco Medium Eggs, Babybel Mini Orginal Cheese, Kings Eastern BBQ Veggie Jerky, Quorn Ham Style Slices. Cena: Cauldron Original Tofu, Chip Shop Chips. Pasa Bocas / Otros: Thatchers Cider, Thatchers Cider, Gin, The Snack Organisation Sweet Chilli Rice Crackers. más...
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2160 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 35 minutos, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 10 horas. más...
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Perdiendo 0,1 kg a la Semana
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