Diario de 00 TCLogan, 22 ago. 20

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Staying Keto

Ver Calendario de Dieta, 22 agosto 2020:

625 kcal

Grasa: 48,09g | Prot: 37,67g | Carbh: 15,25g. Almuerzo: Pork Chop, Cooked Asparagus (Fat Added in Cooking). Cena: Guerrero Chicharrones (Fried Pork Rinds), Miso Soup. Pasa Bocas / Otros: Water (Bottled) , Bullet Proof Coffee. más...

51 Seguidores Apoyo

Comentarios

This is a good choice TC. In 2012 I went from 220 lbs to 165. I was doing Atkins which is just about the same thing as Keto. It took me a year to get it all off. I still struggle to keep the weight off, it is harder than losing it. The best thing is after you have been on low carb for about 2 weeks, the cravings go away and as long as you don't cave in and eat some high carb stuff it makes it a lot easier. Good luck in your journey. I have heard that the surgery isn't easy either and after you lose the weight maintaining is still difficult.

22 ago. 20 por el miembro: diehard3

That looks tasty. For me, the hard part is keeping the carbs down because they are hidden in everything. What is your target daily net carb goal?

22 ago. 20 por el miembro: Joelmel

looks so good

22 ago. 20 por el miembro: choochoo2

Dish looks delicious

22 ago. 20 por el miembro: lydiaocasio

Nice Keto meal!!!

22 ago. 20 por el miembro: John10251

Great Keto. It looks really good

23 ago. 20 por el miembro: dboza

Looks very keto. Good for you

24 ago. 20 por el miembro: liv001


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