Oooowwww, leg cramps!!!Okay, in the past couple of months, I have had leg cramps twice, I recently found out what works..
<a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZKxdm173YYUS%2526i%253D23%252F23%255F29%255F13%2526feat%253Dprof/page.html" target="_blank"><img src="http://smileys.smileycentral.com/cat/23/23_29_13.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D23%252F23_29_13%2526uiv%253D3.0/image.gif"></a>
If you warm up a about a cup of water in the microwave for about a minute and then melt a boulion cube. Drink this just like you would any bowl of broth, I've done this twice now over the course of 68 days. I was skeptical but am now a believer.
Warning:if you have an intollerance to salt, One boullion cube contains 900 mg of sodium!
It appears that most diet related leg cramps come from a lack of Sodium vs. a lack of Potassium.
Previously, I would take Potassium and Magnesium to help with muscle cramps, it didn't always work and sometimes would take a couple of days. Potassium alone will not work. Many do not know that the body is unable to absorb Potassium without Magnesium.
A couple of articlesSodium Depletion and Muscle CrampsMuscle Cramp Relief