Diario de Giannis100, 12 oct. 13

I slipped a lot this week, with going out of State for a few days.
Of course they are all excuses because if you are careful you can eat right.

146,5 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 44,5 kg.    Dieta seguida: Poco.

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2089 kcal

Grasa: 88,62g | Prot: 129,86g | Carbh: 206,22g.   Desayuno: Egg & Cheese Sandwich. Almuerzo: Protein Shake, Red Delicious Apples. Cena: Caesar Salad with Romaine, Pasta with Meat Sauce. más...