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536...goooooood saturday morning everyone!!!...crispy 20 here right now, high today might hit 40...if your standin in the sun...lol....no gym time again today..headed outta town for the day...so just a quick journal ...didnt ever get on the floor yesterday to do any exercises...an i didnt go bck to bed either..ended up sittin in front of laptop most of the morning, until i finally got up an went outside...had some errands to do, and then after getting several layers of clothes on raked more leaves after lunch...wish the rest of you would get your leaves raked...i dont want to have to rake any more this year...lol...especially if its gonna be cold like it was yesterday afternoon...i had 2 layers on bottom half, 3 layers on top half a heavy pair of gloves and even had a ski mask on tryin to keep my face warm while i was rakin...raked leaves 2 hours...when i got bck inside...layer of clothing next to my skin was wet like id been to the gym...lol...so guess i got a decent workout of some kind yesterday....well hope eveyone has a great weekend...an a great saturday as well...catch you all tomarrow!!!!
ps...for anyone lookin to spice up ther food...i found this spice at walmart called ... kick'n chicken ...in the spices...mmmmmm good....i tried it in some soup....was mmmm good...i usually put hot sauce in my stuff...mom put it in her chili to try it...she likes spicy food as well....when i walked bck thru the house after she ate...she was tellin me it opend up her sinuses..an her tongue felt like it was on fire...i had to laugh...it was just a mite hot...but just makes you want to drink more water that way...hahahahahah!!!!!!!!!!!!!!!
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704 kcal
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Grasa: 21,53g | Prot: 55,98g | Carbh: 78,50g.
Desayuno: chicken breast, cheerios, water, banana. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Cena: country crossings singles swiss, FAIRGROUND PICKLE LOAF, 100% Whole Wheat Bread. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), triscuits, whipped topping. más...
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 Comentarios
Good MORNING! =D I'm still up, well been up since midnight, taken 2 pills and still not sleeping. Bah. Nice to see you and get to be the 1st here, though! lol Yes, we need our leaves raked something awful. Maybe hubby and girls will do that today. That spice sounds yummy and reminds me of the "Kickin' Chicken Soup" recipe that I've submitted here! lol It's good, too, you should give it a try! Have a safe trip today! ~bully
22 nov. 08 por el miembro: bullytrouble
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You remind me of my husband with the spices. When I am making soup, chili, or meat in a skillet, he will walk past the cabinet, grab a spice and start sprinkling it into the pan! That move bugs the "tar" out of me. Ha! I turn to him and ask, "Say? Do you want to cook this?" He says, "No, I just want to help." SIGH!
22 nov. 08 por el miembro: Cobra Fan
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I have used Kickn' Chicken too. It's VERY good! :)
22 nov. 08 por el miembro: mbhpro
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Hey friend -- happy to see you are still moving right along and continuing with your healthy lifestyle committment! I ordered a new laptop from work and hopefully it will be here in a week and I can check in on you a little more frequently. I thought of you today during my 1 1/2 hour workout -- I had a male instructor and there were actually three guys in the class with all us women -- you should try it sometime! Have a great Thanksgiving Holiday!
22 nov. 08 por el miembro: 4thehalibut
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