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is it water weight or because I've been eating so much?
I've been e as ting WAYY too much
I've been breaking all of my rules
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•••no caloric drinks
•••no breakfast before noon-2
•••4 cups of water before breakfast
•••no processed or packaged snacks UNLESS it is a protein bar
•••no chocolate or sweets
•••small plates only
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IF YOU ARE FEELING HUNGRY
walk away from ALL food and drink
sit in silence for 5-10 minutes
if you still feel hungry it's because you actually are, if you are not hungry dont eat or limit your intake
can I lose the weight before Judy's wedding?
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59,5 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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899 kcal
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Grasa: 39,51g | Prot: 32,03g | Carbh: 110,78g.
Desayuno: Kraft Singles Light, Egg, Countryside Creamery Sweet Cream Salted Butter, Log Cabin Maple Syrup , Powdered Sugar , Bisquick Pancake Mix. Almuerzo: Boiled Egg, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. Pasa Bocas / Otros: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). más...
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Ganando 4,0 kg a la Semana
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