|
My callers are REALLY testing my patience today.. I am now craving a stress relieving, juicy, greasy, fattening bacon double cheeseburger.
|
2000 kcal
|
Grasa: 60,71g | Prot: 79,85g | Carbh: 307,14g.
Desayuno: kellogs fiber plus berry yogurt crunch, Light Plain Soymilk, honey, Salada 100% white Tea Tea Bags with caffeine, aquafina. Almuerzo: unsalted butter, spaghetti squash. Cena: Spaghetti Squash with Turkey Meat Sauce, cooked spinach. Pasa Bocas / Otros: Cereal Bar - Dark Berry Chocolate, Cereal Bar - Dark Berry Chocolate, carrot, Ritz Snack Crackers, red delicious apple, banana, naked juice. más...
|
|
2267 kcal
|
Ejercicio:
Descansando - 30 minutos, Sentado - 7 horas y 7 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 51 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas y 22 minutos. más...
|
|
 Comentarios
I'm sorry you are having a bad day. A cheeseburger does sound pleasurable, but pleasure is short lived. Happiness comes from being healthy and fit. Happiness lasts a long time. Be strong, be happy.
19 nov. 10 por el miembro: RNEric
|
AHHHHHH thats what I needed to hear! Thank you. :)
19 nov. 10 por el miembro: dizzzblnd
|
When I have those days when a cheeseburger is the only thing that'll do the trick, I make one from scratch. That way, I know and can measure every ingredient and can feel better about keeping the fat and calories far lower than what a restaurant will. I follow that up with a trip to the gym to offset the indulgence and kill any guilt I might feel for said indulgence. Obviously this shouldn't be a daily thing.
19 nov. 10 por el miembro: Camel54
|
That's a good idea too! Camel. My coworkers will go to a fast food place.. eat whatever and then walk some of it off in the parking lot. Me??I don't have that self control.. I would be too full to move and just let it all collect in my butt ..sigh
19 nov. 10 por el miembro: dizzzblnd
|
I DID resist the urge to go to Mcdonalds yesterday. Instead, for dinner I had spaghetti squash and a turkey sauce ... but I pretended it was the cheeseburger the whole time
20 nov. 10 por el miembro: dizzzblnd
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de dizzzblnd
|