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Body Mass Index : 31.6 kg/m2
Waist-to-Height ratio : 0.61
Percent Body Fat : 28.5%
Lean Body Mass : 71.5 kg
You are overweight by 21.1 kilograms (46.4 pounds)
Minimum caloric requirements: 2273 Calories per day
Limit your food intake to 1932 calories per day.
to lose 1.1 Kg per month.
Your diet should contain at least 86 grams of protein per day.
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1565 kcal
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Grasa: 42,39g | Prot: 70,14g | Carbh: 225,29g.
Desayuno: Frisian Flag Susu Kental Manis, Tropicana Slim Steleaf, Teh Tawar, Quaker Instant Oatmeal. Almuerzo: Terung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Cena: Tahu Goreng, Nasi Merah, Sayuran Rebus (tanpa Daging). Pasa Bocas / Otros: Selai Kacang, Apel, Permen Keras, Kopi Biasa. más...
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4153 kcal
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Ejercicio:
Conduciendo - 2 horas, Correr - 16/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos, Boxeo - 45 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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