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short walk , lazy week and it will be a gain
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1465 kcal
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Grasa: 49,05g | Prot: 78,70g | Carbh: 170,98g.
Desayuno: Weetabix Weetabix Protein, Coffee with Milk, Morrisons Whole Milk. Almuerzo: Hovis Seed Sensations 7 Seeds Bread, Coffee with Milk, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken. Cena: Sainsbury's Ready Sliced Runner Beans, Onions , Salt, Black Pepper, Flora Pure Sunflower Oil, Morrisons Pork Shoulder Steaks, Chicken Thigh (Skin Not Eaten), Green Dragon Thai Hom Mali Fragrant Rice. Pasa Bocas / Otros: Co-Op Sweetclem. más...
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