|
I decided to take a couple of weeks off the diet and I've paid for it. But, it could be worse! Looking forward to re-finding my mojo and seeing the scales go down again #chubsbegone
|
102,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
|
|
819 kcal
|
Grasa: 31,77g | Prot: 70,15g | Carbh: 48,40g.
Desayuno: Cashew Nuts, Post Workout Shake, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Spinach, Sainsbury's Taste The Difference Easy Peelers, Tesco Bulgar Wheat, Mushrooms, Pepper, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk. más...
|
Ganando 1,1 kg a la Semana
|
 Comentarios
I did that once but my weight went higher than I ever wanted it to go again so it’s calorie counting for life for me
03 sep. 20 por el miembro: razor123ray
|
Hahaa #chubsbegone you can do it again!
03 sep. 20 por el miembro: donturjawhurt
|
Thank you both! Yes I'm sure I can do it again, just a case of pushing through these first few days of still wanting to eat ALL the foods 🙃 I think I may have to calorie count for life, I'm really not blessed with good genes!
03 sep. 20 por el miembro: KJblue86
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de KJblue86
|