|
This is after a CN Friday night. Water, then. Should go in a few days. I've been rereading the book and he suggests in it weightlifting and walking are ok and they're the two things I want to be doing at the moment. I can get on my exercise bike once a week after my CN and that should suit my groin strain too. Someone I saw on Saturday actually asked if I've lost weight so I assume I do look a little different. Anyway, onwards :-)
|
138,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
|
Ganando 6,4 kg a la Semana
|