Lighter activity has made me less inclined to eat as I do not require the energy. Weight training 5 days a week. Cardio training days four at a low intensity. Two mornings fasted cardio ten minute walk first thing in the morning. One day of cardio per week posing (as I’m preparing for a completion) Getting seven hours plus sleep per night and maintain working schedule , studies and motherhood ❤️
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62 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 49,62g | Prot: 89,26g | Carbh: 144,07g.
Desayuno: Peanut Butter, Toasted White Bread , Optimum Nutrition Gold Standard 100% Whey Protein. Almuerzo: Peanut Butter, Coles Thin Rice Cakes, Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Cena: Avalanche Sugar Free Drinking Chocolate, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Gold Standard 100% Whey Protein. Pasa Bocas / Otros: Avalanche Sugar Free Drinking Chocolate, Fantastic Delites Sea Salt & Balsamic Vinegar, The Happy Snack Company Roasted Chic Peas, Cherry Tomatoes, Cucumber (with Peel) , Соленушка Спаржа по-Корейски. más...
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1963 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Core - 15 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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