|
Down another .5 lbs! Yayyy I plan on staying on plan tomorrow too!
|
2455 kcal
|
Grasa: 167,62g | Prot: 181,08g | Carbh: 71,25g.
Desayuno: yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Cena: Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. más...
|
|
3409 kcal
|
Ejercicio:
Sentado - 12 horas y 45 minutos, Conduciendo - 1 hora, Descansando - 1 hora y 15 minutos, Durmiendo - 9 horas. más...
|
|
 Comentarios
Alright Myree. I intend to do the same!!! I am making Crustless SF pumpkin pie, faux cauliflower/broccoli casserole, italian sausage/cream cheese/bacon wrapped jalepenos, salad with homemade ranch dressing, and SF cranberry relish! All Atkins friendly! Have a great Thanksgiving!
24 nov. 10 por el miembro: ctlss
|
Oh, and congrats on that loss...that puts you at a new low!! w00t!
24 nov. 10 por el miembro: ctlss
|
Happy Thanksgiving, Myree!! I am thankful for your friendship!
25 nov. 10 por el miembro: ctlss
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Myree67
|