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Happy Thanksgiving everyone! We're going over to my brother and sister inlaw's for dinner then taking a break and visiting my Mom (she didn't want to go). I hope everyone has a wonderful day! I was back up a pound this morning I ate something yesterday that really irritated my tummy so I'm guessing it played a roll in this.
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1542 kcal
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Grasa: 79,60g | Prot: 157,55g | Carbh: 55,07g.
Desayuno: yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: jay robb, ATKINS ADvantage Mocha Latte Shake. Cena: Boiled Egg, Sour Cream Spinach Dip, Fresh Broccoli, Grape Tomatoes, Red Cabbage, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat), Turkey Dark Meat. Pasa Bocas / Otros: mixed nuts. más...
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3432 kcal
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Ejercicio:
Sentado - 14 horas, Conduciendo - 30 minutos, Descansando - 30 minutos, Durmiendo - 9 horas. más...
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