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Starting my 5th day on the diet and hope to see some progress on the scales tomorrow! After 3 full days there was no change in weight so I wonder if the scales need a new battery as I'd had less than 1000 calories for each of those days - frustrating.
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1141 kcal
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Grasa: 28,96g | Prot: 68,44g | Carbh: 153,11g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat), Quick Oatmeal (1 or 3 Minutes), egg. Almuerzo: Plain Yogurt (Lowfat), Lasagna with Chicken or Turkey. Cena: tinned pineapple, sugar free jelly, pork chop, Nonfat Plain Yogurt. Pasa Bocas / Otros: sugar, skimmed milk, Iced Gems. más...
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2200 kcal
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Ejercicio:
Sentado - 5 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 6 horas, Descansando - 1 hora, Tareas del Hogar - 5 horas. más...
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