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TOM must be rounding the corner I only ate 1500 some odd calories yesterday and gained half a pound this makes 1.5 lbs gained after my big loss ugh... I'm reading a thread on an Atkins forum about set points... I'm thinking I may be at one and just need to continue working out and eating right and hang in there and I will finally start losing good again! We'll see if TOM starts in the next few days... January 5 I go back to the OBGYN Yayyyyy!
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2013 kcal
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Grasa: 133,23g | Prot: 139,65g | Carbh: 52,65g.
Desayuno: mcdonalds sausage patty, mcdonalds scrambled egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: yogurt, nut and flax granola. Cena: BLT Cobb Salad. Pasa Bocas / Otros: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares. más...
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3715 kcal
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Ejercicio:
Sentado - 13 horas, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Conduciendo - 1 hora, Descansando - 1 hora, Durmiendo - 8 horas y 30 minutos. más...
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