Diario de tahoebrun, 14 sep. 20

Holding steady - I know this is just getting back to the gym and getting the exercise level back to where I need it. Reduced calories to balance things out for now.

80,5 kg Disminuído hasta ahora: 31,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1604 kcal

Grasa: 93,28g | Prot: 96,05g | Carbh: 121,38g.   Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, banana bread. Almuerzo: Schwan's Grilled Onions & Mushrooms, Cooked Green Cabbage, Kirkland Signature Beef Wieners. Cena: Parmesan Cheese (Hard), New York Style Sweet Italian Sausage, Whole Foods Market Zucchini Noodles, Lucini Rustic Tomato Basil Organic Sauce, Franz Keto White Bread. Pasa Bocas / Otros: Quest Cookies & Cream Protein Bar, Volpi Roltini. más...

3153 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Sentado - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...